Syn Free Pancakes Step by Step guide for Slimming World

How to make Syn Free pancakes on Slimming World

Happy Pancake Day everyone!

We love pancake day but now I’m following Slimming World, its very hard to have Syn free pancakes.

Wanting to indulge in all the sweet topping but still stay on track. So here is a step by step guide for you to enjoy Syn free pancakes.

What you will need:-

40g Porridge Oats (Hex B)
2 eggs
3 table spoons of natural yoghurt
Fry Light

This recipe makes 2 good sized pancakes sorry for the sloppy images, ha!

Step 1

Put your 40g of porridge oats into a jug
Add 2 eggs
Add 3 tablespoons of natural yoghurt

Step 2

Blend your ingredients until smooth

Step 3

Spray your pan with fry light, a few sprays will do it and place heat on medium

Step 4

Pour half of your pancake mixture in

Step 5

cook either side until just turning golden.

Step 6

Your pancake is now complete, repeat the process for your other pancake.

I have added a sprinkling of sweetener over my pancakes for that sweet kick and they have turned out amazing.

You can simply top with your favorite fruit and enjoy.

Roll up, and tuck in!

Mummy H

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9 Thoughts to “Syn Free Pancakes Step by Step guide for Slimming World”

  1. James Travis

    Great recipe

  2. debbieskerten

    I love this recipe. I’ve lost 3 stone so far on WW and have another one to go. I shall be using this to add to my breakfast meals. Many thanks.

  3. Shirley

    Looks like a healthy pancake

  4. Susan B

    Wow! The most unusual and healthy pancake recipe I’ve ever seen. Will try it soon. Thanks.

  5. Glenn Hutton

    What a great alternate recipe… Sin free! Whats not to like?

  6. Margaret Gallagher

    These sound a dream – don’t do slimming but like healthy alternatives – will certainly give these a go

    1. Mummy H

      nice to have a healthy alternative, swapping flour and milk with oats and fat free yoghurt. Works really well, we’ve actually had them again this morning at Grace’s request!

      1. Margaret Gallagher

        Have actually made these without the boys knowing what was in them – now they know what I’ve made them with they too want to try

  7. Sharon Freemantle

    This looks a fab recipe. I haven’t been to slimming world for 10yrs now. I lost 5st and have managed to keep it off. Though ido put a bit on the I go back to my slimming world recipes and lose it again.

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