Slow Cooked Chow Mein – Free on Slimming World

chow mein slow cooker

Slow Cooked Chow Mein

I made a Chow Mein last night in the slow cooker, making an alternative to the wok!

Fair to say it really did turn out amazing and just like one from a Chinese takeaway so I thought I would share this with you too!

In the slow cooker throw in :-

1 red pepper
1 yellow pepper
1 onion chopped
As many bean sprouts as you like (i just emptied the entire bag full in)
2 chicken stock cubes to make up 500ml of stock
2 cloves of garlic
a good glug of soy sauce
1 sea spoon of Chinese 5 spice
1/2 tea spoon of pepper
1/2 tea spoon of chilli powder
1 table spoon of sweetener
2 tea spoons of chopped coriander
Mini sweetcorn

Put it all on low in the slow cooker for a couple of hours, can easily be done sooner on a higher setting.

Just 30 minutes before serving add 2 nests of noodles per person, 30 minutes is perfect I thought they might need longer but 30 minutes is just right!

You could easily add your favorite meat to this dish too!

chow mein slow cooker


I started Slimming World back in March this year, and cooking from scratch and having the right meals I have lost 2 stone 9 pounds so far in total! I am so proud of how far I have came with the support of my friends and family.

This recipe is ‘Free’ on Slimming World so you can have as much as you like, so tuck in an enjoy!

I hope you enjoy this recipe, it really does taste just like a Chinese Chow Mein that you would order from your local Chinese, I made plenty and gave some to my neighbours, they could not believe it and actually thought I did order it in!

Let me know if you try it.

Mummy H

Make sure you check out our giveaway page we have some fabulous ones running for 4th Blogaversery. Good luck. x

9 Thoughts to “Slow Cooked Chow Mein – Free on Slimming World”

  1. Margaret Gallagher

    Time to kickstart our healthy 2018
    My recipe list is filling up nicely
    Can i actually say im fed up of chocolate!!


    This looks like a delicious recipe for chow mein.

  3. Vicki D

    I’m definitely going to try this, it looks delicious!

  4. Ashleigh Allan

    Looks great. Love slow cooker recipes and great it’s free on slimming world

  5. Bev

    Looks absolutely delicious! Going to try this!

  6. Kayleigh Watkins

    It looks amazing, I did slimming world after having my son who’s nearly 13 now, I loved the syn idea as you can still have a treat and lose weight xxx

  7. Margaret gallagher

    Yummy yummy don’t need to be following slimming world to eat THIS!! It looks fab

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