Benefits of Knitting and Crocheting

Knitting Crochet Benefits Family Clan Blog

The Benefits of Knitting and Crocheting

Knitting and Crocheting – Did you know doing a craft such as knitting or crochet has definite health benefits? Well carry on reading to find out just what they are.

Sense of Pride

Knitting Crochet Benefits Family Clan Blog

Having a skill like knitting or crochet is something to be very proud of. When someone complements you on your work it makes you feel good inside, well who doesn’t like compliments.


Knitting Crochet Benefits Family Clan Blog

Once you master the art of knitting or crochet, you will feel its relaxing benefits. The repetitive rhythm, motion,and strokes you do while knitting is like a meditation for your mind,body, and soul.


Decreases Anxiety, Stress, and Depression

Knitting Crochet Benefits Family Clan Blog

The sense of focus your get from your rhythmic motion while knitting or crocheting alleviates the symptoms of anxiety, stress and even depression. Also, sitting while knitting or crocheting can lower blood pressure and lessen heart rate.


Improves Motor Functions

Knitting Crochet Benefits Family Clan Blog

Knitting or crocheting improves the whole function of brain from the frontal lobe, parietal lobe, occipital lobe, temporal lobe, to cerebellum. Knitting or crochet can be very good for those who suffers from Parkinson’s disease, it can help them to improve the function of their motor skills.


It Slows Cognitive Decline

Knitting Crochet Benefits Family Clan Blog

Because knitting or crochet is good for our motor skills, it also stimulates the brain activity to keep it healthy. It was said that those who do crafts like knitting or crochet has about 30-50% chance to avoid mild cognitive impairment.


Prevents Arthritis and Tendinitis

Knitting Crochet Benefits Family Clan Blog

Just like brain, joints have to be exercise more to keep them healthy. Gently using your fingers builds up their cartilage, making it stronger, instead of wearing it down.

You can check out some of our crafting activities, including crochet in our crafting section. We have some easy to make free pattern crocheting.

Do you do any crafting? We would be happy to add a selection of finished products on to the bottom of this section. Just email a photograph to us at & title it “Crafting”.

Nanna Jane

7 thoughts on “Benefits of Knitting and Crocheting

    • Keep trying Rachel. My late Mother in Law persevered & taught me a clumsy, left hander & I’m so glad she did as I know make things for my lovely grand children & family. Go on YouTube & find someone who you feel comfortable with & learn from then. x

  1. My gran taught me to knit when I was a little girl but unfortunately I have totally forgotten how! I would love to be able to knit, sew and crochet as it would help me relax and unwind after work!

  2. This is a great hobby My grandmother crocheted and knit she lived to be almost 101. She always had some yarn when she wasnt busy doing other things

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